Weigh In record (no journal entry) for 29 August 2017
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207.0 lb
Lost so far: 61.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2017:
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907 kcal
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Fat: 73.26g | Prot: 51.00g | Carb: 11.14g.
Breakfast: Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (made from Ground). Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Lettuce, Tomatoes, Calavo Avocado, Tuna in Oil (Canned). more...
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losing 3.5 lb a week
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