Weigh In record (no journal entry) for 08 April 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2471 kcal
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Fat: 75.27g | Prot: 138.16g | Carb: 212.87g.
Breakfast: Navels Oranges, Banana. Lunch: Prosecco, Black Olives, Deviled Egg. Dinner: Cooked Carrots, Au Gratin Potatoes, Glazed Honey Cured Ham. Snacks/Other: Glazed Honey Cured Ham, Steel Cut Oat Bread, Carrot Cake with Icing, Red Table Wine, Sweet or Dark Chocolate. more...
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gaining 3.5 lb a week
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