Weigh In record (no journal entry) for 29 August 2017
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186.6 lb
Lost so far: 30.5 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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197 kcal
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Fat: 9.37g | Prot: 17.30g | Carb: 16.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frigo Light Mozzarella Cheese Stick, Chicken Broth Soup (Low Sodium, Canned), Cooked Asparagus (Canned). more...
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losing 9.3 lb a week
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cheryl Crank ferrel's weight history
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