Weigh In record (no journal entry) for 29 August 2017
|
140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 August 2017:
|
422 kcal
|
Fat: 8.05g | Prot: 30.28g | Carb: 60.09g.
Breakfast: Coffee, IdealShape IdealShake Vanilla Meal Replacement. Lunch: Fresh & Easy Beef Chili with Beans. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|