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Only 313 calories today
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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313 kcal
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Fat: 14.84g | Prot: 7.89g | Carb: 38.22g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins, Carlson The Very Finest Fish Oil. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Grapefruit (Pink and Red). more...
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gaining 1.4 lb a week
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