Shiniquiet's Journal, 29 August 2017

205.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 34.43g | Prot: 70.00g | Carb: 168.24g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nickles Light 35 Wheat Bread. Dinner: Birds Eye Steamfresh Teriyaki Broccoli, Sheetz Meatball with Provolone Cheese Hot Sub. more...

2563 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...