Weigh In record (no journal entry) for 29 August 2017
|
211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1043 kcal
|
Fat: 71.04g | Prot: 72.93g | Carb: 46.87g.
Breakfast: Flax Seed, Original Soft Spread, Grade A Large Egg, Purely Inspired Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk. Lunch: Cabbage, Ground Turkey, Flax Seed, Grade A Large Egg. Dinner: Flax Seed, Original Soft Spread, Grade A Large Egg, Organic Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Spinach. Snacks/Other: Great Value Ranch Dip, Cucumber (Peeled), Great Value Ranch Dip, Baby Carrots. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|