Weigh In record (no journal entry) for 29 August 2017
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173.4 lb
Lost so far: 18.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1756 kcal
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Fat: 40.02g | Prot: 48.06g | Carb: 306.73g.
Breakfast: Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey. Dinner: Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish. Snacks/Other: Wal-Mart Lemon Loaf Cake, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Medjool Dates, York Peppermint Pattie (Fun Size), Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 4.2 lb a week
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