Weigh In record (no journal entry) for 30 August 2017
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171.4 lb
Lost so far: 20.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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696 kcal
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Fat: 16.42g | Prot: 14.67g | Carb: 128.32g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...
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losing 14.0 lb a week
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