Weigh In record (no journal entry) for 29 August 2017
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241.4 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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773 kcal
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Fat: 51.86g | Prot: 51.05g | Carb: 23.30g.
Breakfast: Ovo Cozido, Café. Lunch: Torresmo, Arcor Chocolate Amargo 53%, Almôndegas de Carne de Vaca, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacon, Alface, Requeijão, Tomates, Predilecta Milho Verde em Conserva. more...
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losing 3.1 lb a week
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raffaelalioni's weight history
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