Weigh In record (no journal entry) for 08 April 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2990 kcal
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Fat: 111.53g | Prot: 170.81g | Carb: 326.42g.
Breakfast: All Natural Peanut Butter, Wholegrains Flax Bread, Hash Brown - Cdn, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Tortilla Chips, Tortilla, Beef Top Loin, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples. Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye Crispbread, Turkey Bites, Fat Free Singles Process Cheese, Wholegrains Flax Bread. Snacks/Other: 1% Fat Milk, Multigrain Cheerios, Strawberries, Dry Roasted Edamame. more...
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2266 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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