Weigh In record (no journal entry) for 29 August 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1645 kcal
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Fat: 48.60g | Prot: 84.86g | Carb: 50.70g.
Breakfast: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Tomato (low carb), Onion (low carb), Cucumber (with Peel), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Compliments Caesar Dressing, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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gaining 17.5 lb a week
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