Weigh In record (no journal entry) for 08 April 2012
|
284.2 lb
Lost so far: 7.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2012:
|
434 kcal
|
Fat: 20.64g | Prot: 11.40g | Carb: 55.84g.
Breakfast: Walnuts, Oatmeal with Fruit, Orange Juice , Organic Lowfat Vanilla Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|