Weigh In record (no journal entry) for 08 April 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1422 kcal
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Fat: 83.07g | Prot: 91.31g | Carb: 22.77g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Strawberries, Cos or Romaine Lettuce, Caesar Dressing, Roast Beef (Lean Only Eaten), Sliced Ham (Extra Lean), Scrambled Egg. Dinner: Cooked Asparagus (from Fresh), Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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