Weigh In record (no journal entry) for 08 April 2012
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1022 kcal
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Fat: 28.01g | Prot: 54.60g | Carb: 142.34g.
Breakfast: Water. Lunch: salad, Zesty Italian Meatless Veggie Brats, Wheat Hot Dogs Buns (Wonder 80 calories), Water , Fat Free Ranch Salad Dressing, Plums . Dinner: Fat Free Cottage Cheese, Classic Gourmet Cracker, turkey. Snacks/Other: Mix Match Gourmet Cheese & Carmel Popcorn, Fat Free Fig Newtons, Coffee with Cream and Sugar. more...
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losing 12.6 lb a week
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