Peter918's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
190.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
858 kcal Fat: 20.84g | Prot: 51.81g | Carb: 110.65g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Yellow Mustard, Tomatoes, Pitta Bread, Mixed Salad Greens, Mustard Ham Slices. Dinner: Chicken in Peppercorn Sauce with Roast Potatoes. more...
on diet Peter918's own diet   losing 1.0 lb a week

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