Weigh In record (no journal entry) for 28 August 2017
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211.8 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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997 kcal
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Fat: 56.96g | Prot: 74.08g | Carb: 51.94g.
Breakfast: Purely Inspired Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Water. Lunch: Gala Apples, Musselman's Cinnamon Apple Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Bob's Red Mill Flax Seed, Best Choice Grade A Large Egg, Purely Inspired Organic Protein Powder, Water, Almond Breeze Unsweetened Vanilla Milk, Spinach. Dinner: Gala Apples, Purely Inspired Organic Protein Powder, Water, Almond Breeze Unsweetened Vanilla Milk, Spinach. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Flax Seed, Grade A Large Egg, Light Tuna Fish (Drained Solids In Water, Canned), Wal-Mart Granny Smith Apple, Green Cabbage, Bragg Organic Apple Cider Vinegar, Baby Carrots, Great Value Ranch Dip. more...
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gaining 4.7 lb a week
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