PShearing's Journal, 29 August 2017

177.5 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1913 kcal

Fat: 74.95g | Prot: 69.06g | Carb: 234.15g.   Breakfast: Earl Grey Tea, Low Fat Milk, Bananas. Lunch: Low Fat Milk, Earl Grey Tea, Creamed Macaroni, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Sweet Potato Fries, Coles Short Cut Bacon, Fried Egg, Large Hamburger with Condiments and Vegetables, Coca-Cola Coca-Cola (600ml), Low Fat Milk, Earl Grey Tea. Snacks/Other: Earl Grey Tea, Low Fat Milk. more...

2337 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...