Weigh In record (no journal entry) for 07 April 2012
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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923 kcal
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Fat: 20.52g | Prot: 88.92g | Carb: 75.83g.
Breakfast: egg beaters, welch's natural, natures own sugar free. Lunch: PIZZA SAUCE, chicken, jalepeno, red onion, FLATOUT. Dinner: steamed veggies, salmon, sweet potatoe. more...
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losing 0.5 lb a week
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