Weigh In record (no journal entry) for 29 August 2017
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194.2 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1539 kcal
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Fat: 43.96g | Prot: 60.61g | Carb: 207.05g.
Breakfast: Yakult Yakult, Lowan Whole Foods Wholegrain Quick Oats, Vaalia Lemon Creme Probiotic Yoghurt. Lunch: Coffee, Tip Top Sandwich Thins Original, Prosciutto. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Dough Bread, Coles Chicken Kiev. Snacks/Other: Tiger Roll, Real Foods Corn Thins Tasty Cheese, Coffee. more...
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losing 1.1 lb a week
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