Weigh In record (no journal entry) for 07 April 2012
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2704 kcal
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Fat: 96.23g | Prot: 109.33g | Carb: 355.36g.
Breakfast: turkey sausage, orange juice, pecan pancakes, banana, walnuts. Lunch: pineapple, cottage cheese, strawberry jam, hamburger, whole wheat bread. Dinner: egg, Cooked Carrots, rice pilaf, lamb. Snacks/Other: apple cake, chicken soup, matza, grape juice, apple salad. more...
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2981 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Shopping - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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