Weigh In record (no journal entry) for 05 April 2012
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1608 kcal
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Fat: 57.86g | Prot: 101.41g | Carb: 182.15g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: spinach, tuna salad. Dinner: strawberries, cottage cheese, mushrooms, asparagus, olive oil, potatos, cubed steak. Snacks/Other: skim milk, Unsweetened Frozen Strawberries, kashi cereal. more...
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2185 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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