Joxah's Journal, 28 August 2017

217.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 89.67g | Prot: 101.18g | Carb: 137.95g.   Breakfast: Arla Filmjölk Hallon/Blåbär. Lunch: Tuna in Oil (Canned), ICA Asia Böngroddar. Dinner: Garant Potatismos, Vaggeryds Chark Falukorv. Snacks/Other: GB Glace Piggelin. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...