Joxah's Journal, 21 August 2017

217.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 44.70g | Prot: 138.82g | Carb: 202.08g.   Breakfast: Arla Filmjölk Hallon/Blåbär. Lunch: Tonfisk i Olja (på Burk), ICA Asia Böngroddar. Dinner: Omega Torskryggfilé, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ekströms Vaniljsås, Frödinge Blåbärspaj, GB Glace Piggelin. more...

2690 kcal

Activities & Exercise: walk - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...