Weigh In record (no journal entry) for 28 August 2017
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182.0 lb
Lost so far: 25.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1622 kcal
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Fat: 103.94g | Prot: 75.20g | Carb: 39.22g.
Breakfast: Vodka, Stash Black Forest Black Tea, Hormel Black Label Bacon Thick Slices, Vermont Creamery Creme Fraiche, Egg. Lunch: Great Value Original Beef Jerky, Golden Corral Deviled Eggs. Dinner: Cheese Sauce (From Recipe), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Licor 43 Licor 43, Fat Bomb, Keto Peanut Butter Cookie. more...
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losing 0.5 lb a week
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