Weigh In record (no journal entry) for 28 August 2017
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325.0 lb
Lost so far: 4.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1250 kcal
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Fat: 69.10g | Prot: 61.20g | Carb: 77.09g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Mission Restaurant Style Tortilla Chips, Cheddar Cheese, Daisy Sour Cream, Betty Crocker Hamburger Helper - Crunchy Taco. Dinner: Angel Food Ministries Pot Roast with Vegetables, Daisy Sour Cream. more...
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5198 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 12.3 lb a week
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 Comments
Bit by bit - keep up the good job!
28 Aug 17 by member: From371to184
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