Weigh In record (no journal entry) for 07 April 2012
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1020 kcal
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Fat: 42.39g | Prot: 47.11g | Carb: 105.84g.
Breakfast: montana multigrain healthy loaf, Extra Lean Turkey Bacon, Fried Egg without Fat, Light Butter with Canola Oil, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fuji Apples. Dinner: Honey Roasted Sunflower Nuts, Beef Steak (Lean Only Eaten), Steak Fries, Tomato Ketchup, Baby Carrots, Grape Tomatoes, Classic Romaine, Ranch Dressing, Cucumber (Peeled), Sugar Snap Peas, Strawberries. Snacks/Other: HERSHEY SKOR BAR, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 3.5 lb a week
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