Weigh In record (no journal entry) for 28 August 2017
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186.1 lb
Lost so far: 9.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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433 kcal
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Fat: 26.88g | Prot: 30.86g | Carb: 16.64g.
Breakfast: Wise Foods Honey Barbecue Potato Chips, Light Cream, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Black Olives, Frank's Red Hot Buffalo Wing Sauce, Mezzetta Imported Golden Greek Peperoncini, Dill Cucumber Pickles, Skinless Chicken Breast, Wendy's Tomato (1 Slice), Lettuce. more...
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losing 0.8 lb a week
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