Weigh In record (no journal entry) for 28 August 2017
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279.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1750 kcal
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Fat: 144.86g | Prot: 74.36g | Carb: 24.19g.
Breakfast: Jalapeno Peppers, Butter (Salted), Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Jesse Jones Southern Style Hot Dogs. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Pecan Nuts. more...
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losing 3.5 lb a week
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