Weigh In record (no journal entry) for 25 March 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1072 kcal
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Fat: 32.56g | Prot: 73.20g | Carb: 129.05g.
Breakfast: Irish Breakfast tea, Apple Juice, Strawberries, Soy Milk, Trader Joe's High Fiber Cereal. Lunch: Tap Water, Chives. Dinner: Tomato, Onion, Trader Joe's Mayonnaise, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Honey Wheat Hamburger Bun. Snacks/Other: Ginger tea. more...
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steady weight
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