gerardap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: - - 1772* -
November 2012
Thu 15th: 805 * 42%
fat: 36.25g
|
protein: 47.67g
|
carbs: 75.44g
- -
October 2012
Mon 8th: - - 2871* -
September 2012
Fri 21st: 697 * 37%
fat: 24.99g
|
protein: 16.53g
|
carbs: 99.31g
- -
Sun 9th: 420 * 22%
fat: 6.00g
|
protein: 14.00g
|
carbs: 76.00g
- -
Fri 7th: 437 * 23%
fat: 12.14g
|
protein: 19.53g
|
carbs: 65.16g
- -
Thu 6th: 432 * 23%
fat: 14.21g
|
protein: 26.18g
|
carbs: 51.92g
- -
Wed 5th: 581 * 31%
fat: 25.05g
|
protein: 33.31g
|
carbs: 57.63g
- -
Tue 4th: 716 * 38%
fat: 28.26g
|
protein: 38.63g
|
carbs: 81.31g
- -
August 2012
Fri 31st: 332 * 17%
fat: 11.75g
|
protein: 18.24g
|
carbs: 38.21g
- -
Thu 30th: 651 * 34%
fat: 18.51g
|
protein: 33.26g
|
carbs: 90.84g
- -
Wed 29th: 255 * 13%
fat: 4.25g
|
protein: 11.50g
|
carbs: 46.50g
- -
Tue 28th: 1308 * 69%
fat: 47.02g
|
protein: 71.74g
|
carbs: 161.60g
- -
Mon 27th: 1431 * 75%
fat: 43.79g
|
protein: 70.55g
|
carbs: 192.75g
- -
Sun 26th: 1727 * 91%
fat: 78.98g
|
protein: 71.02g
|
carbs: 184.75g
- -
Fri 24th: 1115 * 59%
fat: 40.51g
|
protein: 50.91g
|
carbs: 143.44g
- -
Thu 23rd: 1267 * 67%
fat: 44.21g
|
protein: 60.59g
|
carbs: 172.27g
- -
Wed 22nd: 933 * 49%
fat: 24.12g
|
protein: 47.58g
|
carbs: 135.64g
- -
Tue 21st: 1284 * 68%
fat: 30.31g
|
protein: 44.83g
|
carbs: 210.83g
- -
Mon 20th: 1271 * 67%
fat: 35.09g
|
protein: 50.56g
|
carbs: 187.42g
- -
Sat 18th: 1247 * 66%
fat: 50.19g
|
protein: 64.22g
|
carbs: 136.77g
- -
Fri 17th: 1618 * 85%
fat: 43.30g
|
protein: 70.21g
|
carbs: 219.72g
- -

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