pat g's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
877 kcal Fat: 18.15g | Prot: 49.81g | Carb: 129.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: yoplait fatfree yogurt, rold gold pretzel sticks, diet coke. Dinner: wheat bread, salad, baked pork chop, KC Masterpiece barbeque sauce, Fruit Leather. Snacks/Other: apple, almonds. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay recorded a Weight Entry at 137.1 lb.
mcsmithb recorded a Weight Entry at 201.0 lb.
april761 commented on HCB's Journal Entry.
MMGuff recorded a Journal Entry and a Weight Entry at 163.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
liveurlife50 recorded a Weight Entry at 187.0 lb.
EdMcL recorded a Weight Entry at 327.3 lb.
nwwoman2000 recorded a Weight Entry at 191.0 lb.