pat g's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
877 kcal Fat: 18.15g | Prot: 49.81g | Carb: 129.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: yoplait fatfree yogurt, rold gold pretzel sticks, diet coke. Dinner: wheat bread, salad, baked pork chop, KC Masterpiece barbeque sauce, Fruit Leather. Snacks/Other: apple, almonds. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dave-Body recorded a Weight Entry at 202.8 lb.
Jeaninek9 recorded a Weight Entry at 234.1 lb.
michellewalls recorded a Weight Entry at 225.0 lb.
Vulpesumbrifer commented on beska99's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jbatchelor recorded a Weight Entry at 174.5 lb.
Dave COD recorded a Weight Entry at 221.2 lb.
biglebowski63 supported mdh918's Weight Entry.