pat g's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
877 kcal Fat: 18.15g | Prot: 49.81g | Carb: 129.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, rold gold pretzel sticks, yoplait fatfree yogurt. Dinner: baked pork chop, KC Masterpiece barbeque sauce, salad, wheat bread, Fruit Leather. Snacks/Other: apple, almonds. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.2 lb a week

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