pat g's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
877 kcal Fat: 18.15g | Prot: 49.81g | Carb: 129.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: rold gold pretzel sticks, diet coke, yoplait fatfree yogurt. Dinner: salad, baked pork chop, KC Masterpiece barbeque sauce, wheat bread, Fruit Leather. Snacks/Other: apple, almonds. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.2 lb a week

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BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

dorindam59 supported CatHerder's Journal Entry.
thesai recorded a Weigh In at 130.5 lb.
delgadalahna recorded a Journal Entry and a Weigh In at 120.6 lb.
jasonfahy updated their Exercise Diary.
jallen913 recorded a Weigh In at 179.2 lb.
Marshacup recorded a Weigh In at 258.2 lb.
Keybordrfm recorded a Weigh In at 244.4 lb.
Julesy702 supported jonathanrathbun's Journal Entry.