pat g's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
877 kcal Fat: 18.15g | Prot: 49.81g | Carb: 129.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, rold gold pretzel sticks, yoplait fatfree yogurt. Dinner: Fruit Leather, salad, wheat bread, baked pork chop, KC Masterpiece barbeque sauce. Snacks/Other: apple, almonds. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 127.6 lb.
hadil027 recorded a Weigh In at 183.6 lb.
Eben-zer updated their Food Diary.
suziema recorded a Weigh In at 166.0 lb.
ScottColliflower recorded a Weigh In at 268.6 lb.
krissster recorded a Journal Entry and a Weigh In at 214.6 lb.
akshay kalkar recorded a Weigh In at 176.4 lb.
kjojex recorded a Weigh In at 215.4 lb.