Weigh In record (no journal entry) for 28 August 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1092 kcal
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Fat: 59.03g | Prot: 101.90g | Carb: 33.95g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Romaine Lettuce (low carb). Snacks/Other: Watermelon, Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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losing 14.0 lb a week
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