Weigh In record (no journal entry) for 07 April 2012
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183.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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340 kcal
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Fat: 8.28g | Prot: 10.86g | Carb: 54.98g.
Breakfast: Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) , Oatmeal. Lunch: Hard Salted Pretzels. more...
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gaining 2.8 lb a week
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raykish's weight history
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