Weigh In record (no journal entry) for 28 August 2017
|
208.8 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
392 kcal
|
Fat: 10.25g | Prot: 5.72g | Carb: 68.72g.
Breakfast: Lidl Croissants, Jams and Preserves, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Plum, Watermelon. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|