wade17's Journal, 07 April 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 57.23g | Prot: 41.39g | Carb: 198.52g.   Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Bananas. Dinner: 1/3 Less Fat Cream Cheese. Snacks/Other: Navels Oranges, Red Raspberry Jam, Creamy Peanut Butter, Keebler grahams crackers original. more...

2474 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...