Weigh In record (no journal entry) for 06 April 2012
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2409 kcal
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Fat: 89.01g | Prot: 115.02g | Carb: 362.52g.
Breakfast: Bananas, Soft Tortilla Wrap - Whole Grain White, Extra Crunchy Peanut Butter. Lunch: Cheese Flavor Popcorn, Multigrain Bread, Thin Sliced Turkey Breast. Dinner: la tortilla factory, whole kernel corn, refried beans, SMART & DELICIOUS, 1/3 Less Fat Cream Cheese, Smart Lite Wheat Bread. Snacks/Other: Smart & Delicious Low Carb High Fiber Tortillas, Red Raspberry Jam, Bananas. more...
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2384 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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