Weigh In record (no journal entry) for 17 January 2008
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2008:
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624 kcal
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Fat: 19.70g | Prot: 47.53g | Carb: 61.67g.
Breakfast: water, cherries. Lunch: kraft monterey jack cheese (shredded), olives, Chi Chi salsa, bell pepper, grilled chicken breast skinless, lettuce. Dinner: Smart Ones Pepper Steak. Snacks/Other: water, pita chips, cucumber, onion, feta, red pepper, hummus. more...
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losing 7.0 lb a week
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