Jep1940's Journal, 07 April 2012

189

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 100.02g | Prot: 76.84g | Carb: 189.10g.   Breakfast: Cheddar Cheese , Egg Substitute - Southwestern, Cheese Bread, Fat Free French Vanilla Coffee Creamer. Lunch: Creation 70% Dark Chocolate with Chocolate Mousse Filling, Cheese Pizza, Sprite, Peanut Butter. Dinner: Cheese Sandwich. Snacks/Other: Peanut Butter. more...

2662 kcal

Activities & Exercise: Golf (walking) - 1 hour and 24 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...