Weigh In record (no journal entry) for 07 April 2012
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1606 kcal
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Fat: 90.42g | Prot: 50.79g | Carb: 157.62g.
Breakfast: 18% cream, margarine, oil, Red Potatoes (Flesh and Skin), ketchup, Beef Sausage (Pre-Cooked), multigrain bread, omega 3 eggs. Dinner: banana, grapes, strawberry. Snacks/Other: Chocolate Chip Cookie, 1% milk. more...
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1551 kcal
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Activities & Exercise:
Pilates - 21 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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