Weigh In record (no journal entry) for 28 August 2017
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2017:
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1289 kcal
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Fat: 39.14g | Prot: 48.26g | Carb: 177.35g.
Breakfast: Bananas, Low Fat Milk, Uncle Tobys Oats Quick Sachets. Lunch: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Low Fat Milk, Earl Grey Tea, Creamed Macaroni, Big Eat Chicken and Bacon Casserole. Snacks/Other: Low Fat Milk, Earl Grey Tea, Starburst Snakes. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 13.9 lb a week
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