Weigh In record (no journal entry) for 27 August 2017
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180.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2017:
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2066 kcal
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Fat: 81.86g | Prot: 68.15g | Carb: 250.94g.
Breakfast: White Rice, Earl Grey Tea, Low Fat Milk, Hungry Jack's French Fries (Small). Lunch: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Coca-Cola Coca-Cola (600ml), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Starburst Babies, Nestle Chokito. more...
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2435 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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gaining 9.3 lb a week
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