RickRhodesSr's Journal, 07 April 2012

308.5 lb Lost so far: 60.3 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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381 kcal

Fat: 8.75g | Prot: 34.18g | Carb: 48.12g.   Breakfast: Apples, ICBINB Spray, Light 35 White Bread, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Original Powder Creamer, Olive Oil Cooking Spray. more...

4376 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...