shwilson24's Journal, 07 April 2012

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Weigh In record (no journal entry) for 07 April 2012

208.8 lb Lost so far: 86.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

3465 kcal

Fat: 152.26g | Prot: 128.13g | Carb: 396.98g. Breakfast: Egg, Bacon, Syrup, Blueberry Pancakes. Dinner: Crazy Bread, Pepperoni Pizza. Snacks/Other: Milk Chocolate Candies. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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shwilson24's Journal, 07 April 2012

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