Weigh In record (no journal entry) for 07 April 2012
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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560 kcal
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Fat: 19.16g | Prot: 33.93g | Carb: 68.30g.
Breakfast: Bananas, Toasted English Muffin. Lunch: Buffalo Chicken Dip. Dinner: Turkey Breast Meat, Brussels Sprouts with Bacon, Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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