TonyGemma's Journal, 08 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 20.46g | Prot: 60.88g | Carb: 85.60g.   Breakfast: Toasted English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chili Con Carne with Chicken or Turkey and Beans, Mixed Greens Side Salad. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Ginger Ale. more...

3196 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...