kulendra's Journal, 07 April 2012

149.3 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 69.95g | Prot: 47.56g | Carb: 245.72g.   Breakfast: Whole Milk, White Bread. Lunch: Wheat Paratha, Choco Pie. Dinner: Whole Milk, Butter, Whole Wheat Bread, Carrots. Snacks/Other: Vanilla Ice Creams. more...

1891 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...