Weigh In record (no journal entry) for 27 August 2017
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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904 kcal
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Fat: 38.02g | Prot: 56.41g | Carb: 100.44g.
Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Hebrew National 97% Fat Free Beef Franks, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Contadina Crushed Tomatoes. Dinner: Grapefruit (Pink and Red), Tomatoes, Great Value Parmesan Style Grated Topping, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks. more...
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1614 kcal
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Activities & Exercise:
Stairs - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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