Weigh In record (no journal entry) for 07 April 2012
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3021 kcal
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Fat: 112.88g | Prot: 216.68g | Carb: 334.45g.
Breakfast: Banana, Pork Chops (Top Loin, Boneless), All Natural Peanut Butter, Wholegrains Flax Bread, Large Eggs, Diabetic Nutritional Shake, Strawberries. Lunch: International Thin Crust Parisian, RSF Calorie-Reduced Margarine, Cheddar & Asiago Loaf, Ham and Cheese Sandwich. Dinner: Turkey Bites, Fat Free Singles Process Cheese, Wasa Fibre Rye Crispbread. Snacks/Other: Milk, All-Bran Buds with Psyllium, Multigrain Cheerios, Light Hot Chocolate Mix, Dry Roasted Edamame. more...
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2993 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 2 hours, Running - 8/mph - 51 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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