Weigh In record (no journal entry) for 27 August 2017
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264.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2288 kcal
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Fat: 113.68g | Prot: 99.54g | Carb: 212.30g.
Breakfast: Chili Con Carne with Beans and Pork, Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Strawberries, Tea with Milk and Sugar. Lunch: Kraft Miracle Whip, Dempster's White Sandwich Bread, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Broccoli, Swiss Cheese (Pasteurized), Ruffles Regular Potato Chips, Wonder Hamburger Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Popsicle Firecracker, Prosciutto, Saputo Cocktail Bocconcini, Coca-Cola Diet Coke (Can), Popsicle Firecracker. more...
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gaining 1.4 lb a week
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